When overcome with fear or anxiety, most of us revert back to familiar patterns or try to achieve a greater level of control of a situation.
Most controlling people suffer from chronic anxiety about situations or people they try to control.
It makes sense to me to assume that someone with a learning disability or severe autism would have a lot of anxiety in almost any situation. My son’s fear and anxiety explains a lot of his stims, interactions and chronic inflexibility.
Analysing a scenario from his point of view requires a lot of mindfulness on my part. This is not something that I am naturally programmed to do. I am impulsive by nature too! It is taking me a lot of practice and time to get to a point where I can observe, analyse functions of behavior, draw from memory, my knowledge of my sons’s behavioural patterns and then provide the necessary support or reaction to him at any given moment.
It is not straightforward and is an ever changing and evolving framework of deliberately slowing down my own thinking process and reactions, and coming up with the right set of actions to “scaffold” the environment for him to enable him to reduce his anxiety.
Example 1:
Every Friday I take K for a bus and train ride to a particular library. It is consistent, repetitive framework that I have developed and worked on, that gives me opportunity to:
- Use as reinforcement
- Use declarative language to build anticipation or just “discuss” what we will do
- Introduce and build on the idea of contingency
- Go out in the community and generalize behavior
It’s really a basic framework that stays the same but little things within it will change. Sometimes its really hot, other times it is raining or snowing. Sometimes the windows in the bus are open, sometimes the ac is on. Our favourite seat might be taken; we may cross the road from another spot and so on.
This Friday, I did not realize I had left my house keys in the car the night before. When it was time to leave I found no keys and had to get the superintendent to lock the flat for me. Friday bus trip is important to us, we build up to it all week, and I like to keep my promises.
By the time we were at the bus stop, the bus was already arriving. Usually we wait for the bus and I build anticipation and list the things we will do. When he spotted the bus approaching the bus stop before we got there, Khaled’s panic stricken face looked at me and said, “We’re waiting on a bus stop?”
The routine was broken. The bus was there before us. He would not get in the bus.
When stuff like this happens, a flag goes up in my head that says, “This is wrong. This is autistic. This is K being inflexible. I must do something to stop it”.
This line of thinking usually results in disaster in such scenarios.
I tried initially to tell him, “Its our Friday bus, its there before us, yay!” But it did little to calm him and he ran inside the bus stop, sat on the seats quickly, slapped the glass wall a few times and just stood there. I didn’t stop him, or talk to him; I just stood inside the bus giving him time to process what had happened.
His brain had already gone in to panic and there was no thinking going on in there, except “this is bad this is bad this is bad, I must restore normalcy”. Eventually he got inside on his own, gave the driver his ticket and chose his seat like usual. He did a muffled scream in to the palm of his hand, which I ignored.
Such is the nature of anxiety in the face of change or the most insignificant of differences in the normal course of things.
Imagine then how a child with autism feels in this world in which we live. What doesn’t change? Everything is always changing!
We had the longest stretch of sleepless nights and out of control behavior when summer began. Now nights are peaceful and K is back to his “usual self”.
It is so easy only view events from our perspective. We are normal, emotionally regulated human beings. We have learned to cope through years of experience and a childhood full of learning from the perspective of the more experienced peers and adults in our life. If you were incapable of learning in this way, you would be gripped with fear all the time.
This is the life of a young child with autism.
When stims increase, when sleep is lost, when behaviors are becoming unmanageable, in our house, it usually means that Khaled’s stress is high.
Build a framework to introduce uncertainty
Regulatory patterns, routinized activity, peace and quiet, patience, mindfulness, will get us through these trying times.
Parents must constantly ask themselves, “Am I giving my child enough time to process what I have just said or done?” Often I am shocked at the amount of time it takes K to process things. I have to reduce the channels of communication I use (face, hands, words, prosody). I must not take anything for granted (body language, physical proximity, moods, history and antecedents).
With things like the bus this Friday, it is a classic example of real life. Stuff happens. Even good, unexpected things that would excite a normal child can create high levels of anxiety in someone with autism.
Teaching a child to manage their stress, to find ways to re-regulate their physical and emotional state is in my (rather inexperienced, limited and humble opinion), the key to survival and continued progress.
We are always engaged in a constant struggle to find these “ways”. Walking is something that has worked for me in the past. I will just walk K around for a while. Singing a set of songs in a particular sequence, reading a particular set of books and so on. Sometimes nothing works. Sometimes he comes up with his own perverse ways to regulate (yawning, sticking his finger in his mouth and drooling, scripting movies and other stims).
You have to be careful what you stop your child from doing. Maybe what you think is weird and abnormal, may be the only tool they have to cope with uncertainty. Shaping stims and introducing less stigmatising and more productive ways to cope is the hardest thing to teach K.
I truly believe no amount of drugs or language will help him with the anxiety that stems from his inability to cope with his environment. For that we NEED to alter ourselves, and our environment. We need to give him more time to advance his cognitive abilities. K understands things like “later” “we will come back to xyz” now and we use these to help him with transitions. Before that it was just a case of managing behavior because he just did not understand the words. If we are leaving the playground or an activity, he did not know if we would ever return?
I want integration, I really want K to go to school and participate in community programs. But if he is just incapable, then why must we force it on him? Why can we not find another way to introduce uncertainty and anxiety-inducing situations in small amounts? I have not come across any program, any school environment in my area that is designed to do this for someone with autism.
So I am left with no option but to just find random ways to do it myself.